Calcium/Magnesium Citrate, Cal/Mag

新生代的钙/镁柠檬酸是一种理想的组合通式，为个人想要采用柠檬酸形式的钙镁服务。为这些人试图遵循低草酸盐饮食，这是一个特别有用的补充组合。草酸盐是一种分子，它丰富地存在于许多植物食品中，但大量吸收到人体中（可能是由于一个肠漏）时，它可以导致氧化损伤，谷胱甘肽耗竭，炎症和晶体的形成，其中伴有疼痛。
 
科学的研究已经表明，钙和镁的食品与草酸的反应不能被吸收，导致不溶性的盐。此外，在胃肠道吸收方面，柠檬酸分子与草酸盐竞争。对于草酸的更多信息，请访问以下链接：

 
http://www.greatplainslaboratory.com/oxalates/OXAL-web/GPL-OXLS-1.htm。

在无奶的饮食，补充钙是至关重要的。充足的钙水平是必要的，以维持健康的骨骼，牙齿，心脏，肌肉，血液凝固，免疫系统的功能。每日建议剂量的钙是：
 
年龄6-12个月：600毫克
年龄1-7岁： 1000毫克
8岁+： 1200毫克

镁是一种重要的矿物质，重要的是促使足够钙的吸收，细胞的新陈代谢和整体健康的身体机能。缺镁的症状包括食欲不振，焦虑，精神错乱，乏力，疲劳，精神错乱，睡眠障碍，肌肉痉挛和抽搐。建议的每日剂量为镁是：

年龄1-4： 125 - 250毫克
年龄5-10： 250 - 400毫克
年龄10 +： 500 +毫克

重要的是要知道，镁可引起稀便和/或腹泻当给予高剂量的时候。如果出现这些症状，减少药量，直至排便正常化。牛奶饮食，额外补充钙（镁），可能需要提供足够的钙，当不超过推荐剂量的镁的时候。

   
建议用量：2粒，饭前服用，以帮助防止草酸的吸收或您的保健医生的建议。胶囊可吞服或打开并进入食物或饮料混合。

补充事实
每2颗含有：

份量                         2素食胶囊          ％DV

每瓶份数   125

钙（600毫克柠檬酸钙）   144毫克   14％*
镁（柠檬酸镁600毫克）  96毫克  24％ 

硼（硼柠檬酸） 20微克

其他成分：纤维素，明胶（胶囊）和植物硬脂酸。

 
本产品含有无酵母，小麦，麸质，大豆，牛奶/奶制品，玉米，钠，糖，淀粉，人工色素，防腐剂或调味料。

这些陈述没有经过FDA的评价。本产品不用于诊断，治疗，治愈或预防任何疾病。

New Beginning’s Calcium/Magnesium Citrate is an ideal combination formula for individuals wanting to take both calcium and magnesium together in the citrate form. This is an especially useful supplement for those individuals trying to follow a Low Oxalate Diet. Oxalates are molecules that are abundant in many plant foods but when absorbed into the body in high amounts (possibly as a result of a leaky gut); it can lead to oxidative damage, depletion of glutathione, inflammation and the formation of crystals, which have been associated with pain.

Scientific studies have shown that calcium and magnesium react with oxalate in food to make an insoluble salt that cannot be absorbed.  In addition, the citrate portion of the molecule competes with oxalate for absorption from the gastrointestinal tract.  For more information on oxalates, go to the following link:

http://www.greatplainslaboratory.com/oxalates/OXAL-web/GPL-OXLS-1.htm.

Supplementing with calcium is essential for individuals who are on a dairy-free diet. Adequate calcium levels are necessary to maintain healthy bones, teeth, heart, muscles, blood coagulation, and immune system function. The recommended daily dosages of calcium are:

Magnesium is an essential mineral that is important for adequate calcium absorption, cellular metabolism and overall healthy body functioning. The symptoms of magnesium deficiency can include poor appetite, anxiety, mental confusion, weakness, fatigue, confusion, sleep disturbances, and muscles spasms and twitching. Suggested daily dosages for magnesium are:

It is important to be aware that magnesium can cause loose stools and/or diarrhea when given in higher doses.  If these symptoms appear, reduce the dosage until bowel movements normalize. For individuals following a dairy free diet, additional calcium supplementation (without magnesium) may be necessary to supply adequate calcium without exceeding the magnesium recommended dosage.

Suggested Dosage:  2 capsules before meals to help prevent oxalate absorption or as suggested by your healthcare practitioner.  Capsules can be swallowed or opened up and mixed into food or drink.

Two capsules contain:

This product contains NO yeast, wheat, gluten, soy, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.